Happy 19th Anniversary My husband is on a strict keto non-dairy diet; he needs to be filled up and is limiting his carbs. But.. I really...

Yum Sweet enough and healthier than a traditional chocolate chip cookie because it contains flaxseed, some canola oil instead of butter...

These brownies are healthy because all the fat comes from yogurt. Also, there is extra protein because of the yogurt. Last but not least...

These beans are great for a barbecue, with very little sugar and of course no unidentifiable chemicals. As with all beans they are high...

Purim is a super fun holiday where all the kids, and some young-at-heart adults, dress up in costumes! Hamantashen is a traditional Purim...

This soup is filling, nourishing and full of nutrients. Lots of chopping but umami through the roof. We love this soup especially when...

These flourless chocolate brownies probably should fall under the "and more" of the lesssugarandmore.com website. But, they do have less...

This is a quick and easy doughnut recipe that does not require yeast. Great for making sufganiya / sufganiyot during Hanukah

These special occasion no-bake easy to make chocolate balls definitely fall under the category of "and more" in the lesssugarandmore.com...

I've made this chumus (or hummus) so many times that I have to share how the physical copy of the recipe looks! Quite worn, huh? Anyway,...

My husband loves this chili. For my daughter, who is vegeterian, I simply omit the beef. This chili is especially healthy when omitting...

These healthy Starbucks copy cat egg bites are full of protein and are lower fat than the original version.

One of the nice things about soups is that they are filling. This soup especially is high in water content, has minimal added fats (and...

What is Juvenile Idiopathic Arthritis (JIA)? Watch this video to find out! This is a video my daughter made for a science competition...

This bean and barley soup is delicious and contains turmeric, a known anti-inflammatory

This soup is filling, full of protein, low fat and even has turmeric. The soup is hearty because it contains barley, a natural thickener...

When you taste this soup you will simply feel so good. It's really hard to describe. That's why we call this soup yummy umami! What's...

This recipe was modified slightly from a recipe created by the blog author's dad. He started baking bread when he came to this country in...

I used to think it was crazy when my mother made homemade jam, but I always loved eating it! This jam is easy to make but is time...

Purim is a super fun holiday where all the kids, and some young-at-heart adults, dress up in costumes! Hamantashen is a traditional Purim...